Yeah right.
That turned into 2 toasts with almond butter and honey. Then a bag of mini oreos. Then a carrot muffin. Then I decided, you know what this carrot muffin is missing? Chocolate.
(The Devil)
So I put a carrot muffin in the microwave with chocolate chips on top and melted them. It was so good. So I had 4 more. Then I had to stop eating the muffins cause someone might notice. So I melted them on english muffins, with lots of butter on them as well. I had 2 more of those.
All I can say is yuck. So dissapointed in myself, but it's a new day, and I am trying to move past it.
Hopefully tomorrow goes better.
I'm reading a book right now written by a therapist called "Shrink Yourself; Break Free From Emotional Eating." I'm only a couple of chapters in but MAN does it hit home.
ReplyDeleteBinges suck:(